20 miler in Forest Park
Out: 1:12:39 (7:15 pace) Back: 1:08:39 (6:51 pace) Love the trails although they were mushy in parts. Happy, it has been a while since I have run 20. Gotta get ready for Pittsburgh eventually.
Workout:
- Type: Run
- Date: 02/28/2009
- Time: 09:00:00
- Total Time: 2:21:19.00
- Calories: 2491
- Distance: 20 miles
- Average Pace: 7:04.03/mile
Filed under: Run, Trail Run
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Tired today
Legs felt really heavy, so I was surprised I was able to break 1:08. I certainly didn’t think I would at the turn around.
Workout:
- Type: Run
- Date: 02/27/2009
- Time: 16:00:00
- Total Time: 1:07:57.00
- Calories: 1198
- Distance: 9.6 miles
- Average Pace: 7:04.53/mile
Filed under: Run
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Run from wrok
Better then yesterday, but still not fast. No rain, less windy.
Workout:
- Type: Run
- Date: 02/26/2009
- Time: 16:30:00
- Total Time: 1:08:06.00
- Calories: 1200
- Distance: 9.6 miles
- Average Pace: 7:05.53/mile
Filed under: Run
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Stretching, Sit Ups and Push Ups
5 x 25 Sit Ups, 5 x 20 Push ups.
Workout:
- Type: Flexibility
- Date: 02/26/2009
- Time: 05:50:00
- Total Time: 00:15:00.00
- Calories: 49
Filed under: Flexibility
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Weights @ 24hr Fitness
Single Leg Extensions (3 x 12 @ 25lbs), Single Leg Curls (3 x 12 @ 20lbs), Incline Bench (3 x 15 @ 75lbs), Pull Ups (2 x 10, 1 x 8), Calf Raises (3 x 12 @ 60lbs), Shoulders: Lateral, Rear and Military (3 x 12 @ 12.5lbs), Triceps: Pull downs and over head (3 x 12 @ 40lbs), Bicep curls (3 x 12 @ 17.5lbs), Hyper extensions (3 x 12)
Workout:
- Type: Strength Training
- Date: 02/26/2009
- Time: 05:10:00
- Total Time: 00:45:00.00
- Calories: 331
Filed under: Strength Training
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Slow and Windy
Today was a challange. Cold, Windy and Wet. Legs were alos tired for some reason.
Workout:
- Type: Run
- Date: 02/25/2009
- Time: 16:30:00
- Total Time: 1:08:48.00
- Calories: 1213
- Distance: 9.6 miles
- Average Pace: 7:10.11/mile
Filed under: Run
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Run from work
Rainy.
Workout:
- Type: Run
- Date: 02/24/2009
- Time: 16:30:00
- Total Time: 1:07:49.00
- Calories: 1196
- Distance: 9.6 miles
- Average Pace: 7:04.03/mile
Filed under: Run
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Run from work
Was able to get it done without getting rained on. Slow, but no as bad as it has been.
Workout:
- Type: Run
- Date: 02/23/2009
- Time: 16:30:00
- Total Time: 1:08:02.00
- Calories: 1200
- Distance: 9.6 miles
- Average Pace: 7:05.03/mile
Filed under: Run
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Stretch, Sit ups & Push ups
3 x 15 Hanging leg lifts. 4 x 25 sit ups. 4 x 20 push ups.
Workout:
- Type: Flexibility
- Date: 02/23/2009
- Time: 06:00:00
- Total Time: 00:15:00.00
- Calories: 49
Filed under: Flexibility
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Weights @ 24hr Fitness
Squats (3 x 15 @ 75lbs), Lungs (3 x 15 @ 65lbs), Flat Bench (3 x 15 @ 85lbs), Lat pulls (Front/Back 3 x 15 @ 75lbs), Shoulders (Lateral, Back & Front 3 x 15 @ 12.5lbs) Tricep kick backs (3 x 15 @ 15lbs) Bicep curls (3 x 15 @ 17.5lbs)
Workout:
- Type: Strength Training
- Date: 02/23/2009
- Time: 05:15:00
- Total Time: 00:45:00.00
- Calories: 331
Filed under: Strength Training
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