HOT
Well, I woke up with the worst headache, and was not sure how the run would go. Took some aleave and went back to sleep for an hour. Still had a lingering headache, but now that the run is done, I actually feel better.
Was 80 degrees or close to it when I got out there. It is supposed to get up to 87 again today. I was thinking my run was furthure than 13.5, but the mile pace seems about right, so I will go with it.
Workout:
- Type: Run
- Date: 05/31/2009
- Time: 11:00:00
- Total Time: 1:34:23.00
- Calories: 1673
- Distance: 13.5 miles
- Average Pace: 6:59.58/mile
Filed under: Run
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Hard Run
Had a tough time today, was hoping it was 12 miles, but there was no way I ran 6:39 pace for it. Worked out @ 7:30am and then ran @ 11am. It was hot and hilly. Legs felt dead. But I did run a good 15.5 yesterday.
Workout:
- Type: Run
- Date: 05/30/2009
- Time: 11:00:00
- Total Time: 1:19:43.00
- Calories: 1465
- Distance: 11.5 miles
- Average Pace: 6:55.7/mile
Filed under: Run
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Stretching @ Home
Time crunch, so I came home after working out and did my Sit Ups, Push Ups and Stretching at home.
Sit Ups (5 x 25) and Push Ups (5 x 20)
Workout:
- Type: Flexibility
- Date: 05/30/2009
- Time: 08:50:00
- Total Time: 00:10:00.00
- Calories: 33
Filed under: Flexibility
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Quick Weight Work out
Had limited time before my husband had to meet his friends to run, and since I has my weekly weight work outs kind of off, I figured I had better go this am and run after.
Squats (3 x 15 @ 95lbs), Lungs (3 x 12 @ 75lbs), Incline Bench (3 x 10 @ 95lbs), Pull Ups (3 x 10) Hanging Leg Lifts (3 x 30) Tricep Rope Pull/Push (3 x 12 @ 40lbs), Shoulder Super Sets: Side/Rear/Military (3 x 12 @ 15lbs), Bicep Culrs (3 x 15 @ 17.5lbs). Hyper Extensions (3 x 15)
Workout:
- Type: Strength Training
- Date: 05/30/2009
- Time: 07:45:00
- Total Time: 00:45:00.00
- Calories: 332
Filed under: Strength Training
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LO - Twilliger - LO
Well, we were out in Lake Oswego gettig my Son’s Passport, so ran something different for a Friday. Started at State Street and A Ave, ran over Twilliger and Back. Approx. 1/2 mile shorter than my Sunday run from LO’s Starbucks.
Hot today in the upper 80s. Ran later then normal as well. Over all a good run.
Workout:
- Type: Run
- Date: 05/29/2009
- Time: 17:30:00
- Total Time: 1:47:00.00
- Calories: 1967
- Distance: 15.5 miles
- Average Pace: 6:54.27/mile
Filed under: Run
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Hot and Sunny
85 and Sunny skies. Ahhhh, the warm days of summer. Too bad it is only Spring.
Decent run time wise, but my legs felt heavy and tired.
Workout:
- Type: Run
- Date: 05/28/2009
- Time: 16:30:00
- Total Time: 1:06:33.00
- Calories: 1223
- Distance: 9.6 miles
- Average Pace: 6:55.7/mile
Filed under: Run
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Warm and Sunny
Well temps are in the upper 70s which makes me happy. It has been really nice for the last 2 weeks which makes me wonder when it is going to start raining. It is Rose Festival here in Portland, and it ALWAYS rains during Rose Festival.
Run was OK. I was tired from the am work out
Workout:
- Type: Run
- Date: 05/27/2009
- Time: 16:30:00
- Total Time: 1:06:56.00
- Calories: 1230
- Distance: 9.6 miles
- Average Pace: 6:58.12/mile
Filed under: Run
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Stretching, Push Ups and Sit Ups
Man is my Left Hamstring un-Flexible. Probably the main reasons my left IT Band had been so stubborn.
Sit Ups (5 x 25), Push Ups (5 x 20), Foam Roller
Workout:
- Type: Flexibility
- Date: 05/27/2009
- Time: 05:30:00
- Total Time: 00:15:00.00
- Calories: 49
Filed under: Flexibility
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Weights @ 24hr Fitness
Single Leg Extensions (3 x 15 @ 25lbs), Single Leg Curls (3 x 12 @ 20lbs), Calf Raises:In/Out (3 x 12/3 x 12 @ 65lbs), Hyper Extensions (3 x 15), Flat Bench (3 x 15 @ 95lbs), Pull Ups (4 x 10), Hanging Leg Raises (3 x 30), Cable Flyes (3 x 12 @ 40lbs), Tricep Rope Pull: Down/Over (3 x 12 @ 40lbs), Shoulder Super Sets: Side/Rear/Military (3 x 12 @ 15lbs), Bicep Concentration Curls (3 x 15 @ 17.5lbs)
Workout:
- Type: Strength Training
- Date: 05/27/2009
- Time: 04:30:00
- Total Time: 1:00:00.00
- Calories: 443
Filed under: Strength Training
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30 days ’til 40
Yep, I am racing straight into the Masters Ranks. 30 days and counting.
Not a bad run. Legs are a little sore from this weekend. Was too tired to get up and do weights this am, but will be making it up tomorrow am.
Workout:
- Type: Run
- Date: 05/26/2009
- Time: 16:30:00
- Total Time: 1:06:20.00
- Calories: 1219
- Distance: 9.6 miles
- Average Pace: 6:54.75/mile
Filed under: Run
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