Better, but still tired
Hopefully it is just the change in the weather and the tapering that is making me feel tired. Hopefully eveything comes together on Sunday.
Out: 32:36.37, Back: 32:08.51
Workout:
- Type: Run
- Date: 09/30/2009
- Time: 16:00:00
- Total Time: 1:04:44.00
- Calories: 1191
- Distance: 9.6 miles
- Average Pace: 6:44.49/mile
Filed under: Run
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Better, but not perfect
Felt pretty good after the first couple of miles. Leg is still bothering me, but it doesn’t seem as bad for as long. IT Band seems to be quite a bit better, but my Butt still hurts.
I didn’t run as fast as I thought I wuld coming back, but I was running into a pretty good head wind. I was able to avoid getting rained on so that was a plus. I think the temprature was in the upper 50s.
Out: 32:51.81, Back: 35:41.79
Workout:
- Type: Run
- Date: 09/29/2009
- Time: 16:30:00
- Total Time: 1:05:33.00
- Calories: 1206
- Distance: 9.6 miles
- Average Pace: 6:49.56/mile
Filed under: Run
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Stretching, Sit Ups and Push Ups
Sit Ups (6 x 25), Push Ups (6 x 20), Foam roller
Workout:
- Type: Flexibility
- Date: 09/29/2009
- Time: 05:30:00
- Total Time: 00:20:00.00
- Calories: 66
Filed under: Flexibility
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Weights @ 24hr Fitness
Leg Extensions (3 x 15 @ 25lbs), Leg Curls (3 x 12 @ 20lbs), Calf Raises: In/Out (4 x 15 @ 60lbs), Abductors (3 x 15 @ 90lbs), Adductors (3 x 15 @ 90lbs), Flat Bench (1 x 15 @ 95lbs, 1 x 15 @ 105lbs, 1 x 12 @ 105lbs), Pull Ups (4 x 12), Hanging Leg Raises (4 x 30), Cable Flyes (3 x 12 @ 40lbs), Tricep Rope: Pull/Push (3 x 15 @ 40lbs), Hyper Extensions (3 x 15), Shoulder Super Sets: Side/Rear/Military (3 x 12 @ 15lbs), Concentration Curls (3 x 15 @ 17.5lbs)
Workout:
- Type: Strength Training
- Date: 09/29/2009
- Time: 04:15:00
- Total Time: 1:15:00.00
- Calories: 554
Filed under: Strength Training
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Easy Run
Weather changed, was windy and grey. Was able to get my run done before the rain which is always a good thing in my book. Legs felt a little beat up after my two massage sessions this weekend, but I am hopeful that the massages will be worth it.
Workout:
- Type: Run
- Date: 09/28/2009
- Time: 16:30:00
- Total Time: 1:10:33.00
- Calories: 1251
- Distance: 10 miles
- Average Pace: 7:03.53/mile
Filed under: Run
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Better
The massage seemed to have helped. Legs are tired and my hamstrings are tight, but my quad didn’t hurt like in yesterdays race.
Out: 41:13.74, Back: 40:59.39
Workout:
- Type: Run
- Date: 09/27/2009
- Time: 10:00:00
- Total Time: 1:22:13.00
- Calories: 1512
- Distance: 12.1 miles
- Average Pace: 6:47.7/mile
Filed under: Run
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Warm up and Cool down
Not really sure how far I went
Workout:
- Type: Run
- Date: 09/26/2009
- Time: 11:15:00
- Total Time: 00:30:00.00
- Calories: 532
- Distance: 4 miles
- Average Pace: 7:30/mile
Filed under: Run
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Simply Awful
Well, ran 1:30 SLOWER then last year. Leg hurt the entire time. Felt slow and could not get any leg turn over. Despite that, I did at least win the Masters Division for a pair of free shoes.
1m - 5:40.40, 2m - 6:10.49, 3m - 6:16.97, 4m - 6:11.21, 5m - 6:21.68, 6m - 6:04.70, .2m - 1:12.21
Workout:
- Type: Run
- Date: 09/26/2009
- Time: 10:30:00
- Total Time: 00:37:55.69
- Calories: 747
- Distance: 6.2 miles
- Average Pace: 6:06.97/mile
Filed under: Race, Run
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Good Solid Effort
Really good run. Wasn’t trying to push it. Legs felt beat up for the first 2 miles, but much better the last 8. On Lief in Forest Park.
Out (up): 34:56.86 (6:59), Back (down): 31:02.44 (6:12)
Workout:
- Type: Run
- Date: 09/25/2009
- Time: 15:30:00
- Total Time: 1:05:59.00
- Calories: 1300
- Distance: 10 miles
- Average Pace: 6:36.04/mile
Filed under: Run, Trail Run
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Stretching, Sit Ups and Push Ups
Sti Ups (7 x 25), Push Ups (7 x 20), Lots of Stretching and Foam Roller.
Workout:
- Type: Flexibility
- Date: 09/25/2009
- Time: 05:30:00
- Total Time: 00:20:00.00
- Calories: 66
Filed under: Flexibility
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