Happy “Hill” “ow” een
Hilly 16 miles, decent run, no rain and I think I even saw the sun a bit.
Out: 55:15.90, Back: 54:31.44
Workout:
- Type: Run
- Date: 10/31/2009
- Time: 11:00:00
- Total Time: 1:49:47.00
- Calories: 2021
- Distance: 16 miles
- Average Pace: 6:51.9/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Slow and steady
Did I win the race? Nope, that was won by someone fast and steady.
Out: 33:49.44, Back: 33:20.26
Workout:
- Type: Run
- Date: 10/30/2009
- Time: 15:00:00
- Total Time: 1:07:09.00
- Calories: 1192
- Distance: 9.6 miles
- Average Pace: 6:59.58/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Stretching, Sit ups and Push ups
Sit Ups (8 x 25), Push Ups (8 x 20), No Foam Roller today. 
Workout:
- Type: Flexibility
- Date: 10/30/2009
- Time: 05:20:00
- Total Time: 00:15:00.00
- Calories: 197
Filed under: Flexibility
|
Digg! this story.
|
Leave a Comment
Weights @ 24hr Fitness
Squats (3 x 15 @ 95lbs), Lunges (3 x 12 @ 85lbs), Hyper Extensions (3 x 12 ), Hip Abductors (3 x 15 @ 100lbs), Hip Adductors (3 x 15 @ 100lbs), Incline Bench (3 x 12 @ 95lbs), Pull Ups (4 x 12), Hanging Leg Raises (4 x 30), Cable Flyes (3 x 15 @ 40lbs), Seated Rows (3 x 15 @ 75lbs), Shoulder Super Set: Side/Rear/Row (3 x 12 @ 15lbs), Seated Biceps (3 x 15 @ 17.5lbs), Tricep Kick Backs (3 x 15 @ 15lbs)
Workout:
- Type: Strength Training
- Date: 10/30/2009
- Time: 04:00:00
- Total Time: 1:15:00.00
- Calories: 555
Filed under: Strength Training
|
Digg! this story.
|
Leave a Comment
Misty water color memories…
of the way I used to run. 
Actually, the run was fine and uneventful. Somedays that equals good. Noticed that my pair of running shoes is really worn down on the left shoe (which is my leg that has been bothering me) It is wierd to see how much different the shoe wear is. The right shoe is hardly worn at all, while the left is pretty much gone in the back outside.
Out: 33:15.91, Back: 33:08.69
Workout:
- Type: Run
- Date: 10/29/2009
- Time: 16:30:00
- Total Time: 1:06:24.00
- Calories: 1222
- Distance: 9.6 miles
- Average Pace: 6:55.22/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Not too bad
Ran back REALLY fast only because I REALLY had to go to the bathroom and I wasn’t sure I’d make it. (I did)
Out: 33:36.98, BAck: 32:08.21
Workout:
- Type: Run
- Date: 10/28/2009
- Time: 16:30:00
- Total Time: 1:05:45.00
- Calories: 1211
- Distance: 9.6 miles
- Average Pace: 6:50.96/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Faster today
Sunny but cool and breezy.
Out: 32:13.68, Back: 32:28.10
Workout:
- Type: Run
- Date: 10/27/2009
- Time: 16:30:00
- Total Time: 1:04:41.00
- Calories: 1191
- Distance: 9.6 miles
- Average Pace: 6:44.49/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
Stretching, Sit ups and Push Ups
Sit Ups (8 x 25), Push Ups (8 x 20), Foam Roller
Workout:
- Type: Flexibility
- Date: 10/27/2009
- Time: 05:25:00
- Total Time: 00:20:00.00
Filed under: Flexibility
|
Digg! this story.
|
Leave a Comment
Weights @ 24hr Fitness
Leg Extensions (3 x 15 @ 25lbs), Leg Curls (3 x 12 @ 20lbs), Calf Raises (4 x 15 @ 60lbs), Hyper Extensions (3 x 12), Hip Abductors (3 x 15 @ 100lbs), Hip Adductors (2 x 15 @ 100lbs), Flat Bench (3 x 15 @ 95lbs), Pull Ups (4 x 12), Hanging Leg Raises (4 x 30), Cable Flyes (3 x 12 @ 40lbs), Rope Tricep: Push/Pull (3 x 15 @ 40lbs), Shoulder Super Sets: Side/Rear/Military (3 x 15 @ 12.5lbs), Concentration Curls (3 x 12 @ 20lbs)
Workout:
- Type: Strength Training
- Date: 10/27/2009
- Time: 04:15:00
- Total Time: 1:15:00.00
Filed under: Strength Training
|
Digg! this story.
|
Leave a Comment
Slow, but at least it was dry
Some how avoided the rain. At 4:05pm, it was looking really dark. At 4:11pm, the rain was coming down in buckets along with hail. At 4:15pm, the wind was blowing really hard along with the rain, and then at 4:26pm, the rain stopped and the sun came out and I got to run with out getting soaked.
Out: 33:33.10, Back: 33:48.11
Workout:
- Type: Run
- Date: 10/26/2009
- Time: 16:30:00
- Total Time: 1:07:21.00
- Calories: 1196
- Distance: 9.6 miles
- Average Pace: 7:01.05/mile
Filed under: Run
|
Digg! this story.
|
Leave a Comment
