The Training Journal of runfaster99

Post by:runfaster99

Friday, November 6th, 2009 at 3:00 pm  |  No Comments »

 

Only 3 seconds slower

Good day running. Didn’t rain at all and actually saw the sun. Got up early and did my weight work out.

Out: 33:16.19, Back: 32:50.05

Workout:

  • Type: Run
  • Date: 11/06/2009
  • Time: 15:00:00
  • Total Time: 1:06:03.00
  • Calories: 1215
  • Distance: 9.6 miles
  • Average Pace: 6:52.84/mile

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Activities: Year to Date

Distances
Run : 370 miles
Hours of Activity
 Run : 43.3 - 77.1%
 Strength: 9.9 - 17.7%
 Flex: 2.9 - 5.2%
  Total:56.1