X-Country Race
Fun run, leg hurt. Off road. Wore my trail shoes rather then spikes and think I ran just as well. I Won the race, but probably not the Age Graded part. A friend of mine who is 51 was only 30 second behind me.
Workout:
- Type: Run
- Date: 11/07/2009
- Time: 11:00:00
- Total Time: 00:19:50.23
- Calories: 391
- Distance: 3.1 miles
- Average Pace: 6:23.8/mile
Filed under: Race, Run, Trail Run |
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