The Training Journal of runfaster99

Post by:runfaster99

Friday, November 13th, 2009 at 3:45 pm  |  No Comments »

 

And I thought it would be faster

Well, the first half was good, but not sure what happend on the way back. Must have been a head wind. :-) Should have been a minute faster then I actually ran.

Out: 33:39.82, Back: 34:35.94

Workout:

  • Type: Run
  • Date: 11/13/2009
  • Time: 15:45:00
  • Total Time: 1:08:15.00
  • Calories: 1211
  • Distance: 9.6 miles
  • Average Pace: 7:06.54/mile

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Activities: Year to Date

Distances
Run : 749 miles
Hours of Activity
 Run : 87.0 - 78.4%
 Strength: 18.0 - 16.2%
 Flex: 5.9 - 5.3%
  Total:110.9