The Training Journal of runfaster99

Post by:runfaster99

Saturday, November 14th, 2009 at 8:15 am  |  No Comments »

 

Sunny weather

Cold, but the sun was out. Easyish run, have a 6k XC ”race” this afternoon.

Out: 42:22.11, Back: 42.18.59

Workout:

  • Type: Run
  • Date: 11/14/2009
  • Time: 08:15:00
  • Total Time: 1:24:40.00
  • Calories: 1502
  • Distance: 12.1 miles
  • Average Pace: 7:00.07/mile

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Activities: Year to Date

Distances
Run : 370 miles
Hours of Activity
 Run : 43.3 - 77.1%
 Strength: 9.9 - 17.7%
 Flex: 2.9 - 5.2%
  Total:56.1