Finally, a better run
Things seem to feel better, but I will continue to stretch and use the tennis ball and see if I can’t get the pain to go completely away. Have a Chiropractic appointment on Friday, so hopefully that will get my hips in allignment and with the stretching, hopefully they will stay that way.
Out: 33:46.34, Back: 32:16.52
Workout:
- Type: Run
- Date: 11/18/2009
- Time: 16:30:00
- Total Time: 1:06:02.00
- Calories: 1215
- Distance: 9.6 miles
- Average Pace: 6:52.84/mile
Filed under: Run |
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