The Training Journal of runfaster99

Post by:runfaster99

Friday, November 20th, 2009 at 5:30 am  |  No Comments »

 

Sit Ups, Push Ups and Stretching

Sit ups (7 x 25), Push Ups (7 x 20) Stretching between sets during weights and between sit ups and push ups.

Workout:

  • Type: Flexibility
  • Date: 11/20/2009
  • Time: 05:30:00
  • Total Time: 00:15:00.00
  • Calories: 49

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Activities: Year to Date

Distances
Run : 740 miles
Hours of Activity
 Run : 85.9 - 78.2%
 Strength: 18.0 - 16.4%
 Flex: 5.9 - 5.4%
  Total:109.8