Weights @ 24hr Fitness
Leg Extensions (3 x 15 @ 25lbs), Leg Curls (3 x 12 @ 20lbs), Calf Raises: In/out (4 x 15 @ 60lbs), Hip Abductors (3 x 12 @ 100lbs), Hip Adductors (3 x 12 @ 100lbs), Hyper Extensions (3 x 12), Incline Bench (3 x 12 @ 95lbs), Pull Ups (4 x 12), Hanging Leg Raises (4 x 30), Seated Rows (3 x 12 @ 75lbs), Shoulder Super Sets: Side/Rear/Row (3 x 12 @ 15lbs), Tricep Kick Backs (3 x 15 @ 15lbs), Concentration Curls (3 x 15 @ 17.5lbs)
Workout:
- Type: Strength Training
- Date: 11/20/2009
- Time: 04:20:00
- Total Time: 1:10:00.00
- Calories: 517
Filed under: Strength Training |
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