The Training Journal of runfaster99

Post by:runfaster99

Wednesday, November 25th, 2009 at 2:00 pm  |  2 Comments »

 

That was (easy) Fast

I love running during the daylight hours. Was close to 60 degrees and no rain. Perfect day for running. So nice to be able to run fast with out trying. I sure miss it.

Out: 32:20.99, Back: 31:23.20

Workout:

  • Type: Run
  • Date: 11/25/2009
  • Time: 14:00:00
  • Total Time: 1:03:44.00
  • Calories: 1256
  • Distance: 9.6 miles
  • Average Pace: 6:38.23/mile

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2 Comments: :

That was (easy) Fast

November 25th, 2009 5:55 pm

pty21 says:

So sunlight is all it takes to shave off 20 seconds per mile?! Awesome!

November 26th, 2009 11:23 am

runfaster99 says:

What can I say, I am solar powered.

Activities: Year to Date

Distances
Run : 370 miles
Hours of Activity
 Run : 43.3 - 77.1%
 Strength: 9.9 - 17.7%
 Flex: 2.9 - 5.2%
  Total:56.1