Quicky workout @ 24hr fitness
Was running a bit late and not really feeling like I wanted to be there, so I did a quicky weight work out. I am thinking I am going to stop doing the leg exercises for a while and see if that helps the leg issues. I have gone down in strenght in the legs and it is painful, so it obviously wouldn’t hurt not doing them.
Leg Extensions (3 x 15 @ 25lbs), Hyper Extensions (3 x 12), Calf Raises: Toes In/Out (3 x 12 @ 60lbs), Lat Pull: Behind/Front (2 x 10 @ 90lbs, 1 x 10 @ 75lbs), Hanging Leg Rasies (3 x 30), Tricep Rope: Push/Pull (3 x 15 @ 40lbs), Shoulder Super Sets: Side/Rear/Row (3 x 12 @ 15lbs), Seated Bicep Curls (3 x 15 @ 17.5lbs)
Workout:
- Type: Strength Training
- Date: 02/05/2010
- Time: 04:20:00
- Total Time: 00:45:00.00
- Calories: 334
Filed under: Strength Training |
Digg! this story.
|
Leave a Comment
