The Training Journal of runfaster99

Post by:runfaster99

Friday, February 5th, 2010 at 5:25 am  |  No Comments »

 

Sit Ups, Push Ups and Stretching

Sit Ups (7 x 25), Push Ups (7 x 20), Foam Roller and lots of stretching to no avail. I am still not flexible, and I am not making any head way on the leg issues.

Workout:

  • Type: Flexibility
  • Date: 02/05/2010
  • Time: 05:25:00
  • Total Time: 00:20:00.00
  • Calories: 66

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Activities: Year to Date

Distances
Run : 749 miles
Hours of Activity
 Run : 87.0 - 78.4%
 Strength: 18.0 - 16.2%
 Flex: 5.9 - 5.3%
  Total:110.9