The Training Journal of runfaster99

Post by:runfaster99

Monday, February 8th, 2010 at 4:30 pm  |  No Comments »

 

Sun Glourious Sun

Temps in the low 50s, but sunshine every where. Got to bring out the white legs and only 2 more weeks before I can safely leave the Glow in the dark jacket in the car. Leg was kind of sore in the beginning, but seemed Ok after 12 minutes or so. Felt like I should have been running faster, but baby steps Wendy, Baby steps.

Out: 26:10.04 Back: 27:50.25

Workout:

  • Type: Run
  • Date: 02/08/2010
  • Time: 16:30:00
  • Total Time: 00:56:00.29
  • Calories: 997
  • Distance: 8 miles
  • Average Pace: 7:00.07/mile

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Activities: Year to Date

Distances
Run : 777 miles
Hours of Activity
 Run : 90.1 - 78.1%
 Strength: 19.0 - 16.5%
 Flex: 6.3 - 5.4%
  Total:115.3