Weights @ 24hr Fitness
Didn’t really want to get up, but I somehow drug myself out of bed. I have begun to realize that as long as I have my coffee set to brew @ 4am, I will get up and go. Seems I really hate to waste a cup coffee. 
Since there is not much in the line of Eye Candy in the 4:30am group (they show up @ 5:30am), something has to get me to the gym.
Hyper Extenstions (3 x 12), Calf Raises: Toe In/Out (4 x 15 @ 60lbs), Incline Bench (3 x 12 @ 95lbs), Lat Pull Downs: Behind neck/In front (3 x 10 @ 60lbs), Tricep Rope Pull/Push (3 x 15 @ 40lbs), Seated Rows (3 x 15 @ 75lbs), Seated FLyes (3 x 12 @ 75lbs), Shoulder Super Sets: Side/Rear/Row (3 x 12 @ 15lbs), Concentration Curls (3 x 15 @ 17.5lbs), Tricep Kick Backs (3 x 15 @ 15lbs)
Workout:
- Type: Strength Training
- Date: 03/19/2010
- Time: 04:25:00
- Total Time: 1:00:00.00
- Calories: 444
Filed under: Strength Training
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Weights @ 24hr fitness
Didn’t sleep that well last night, so I figured since I am awake anyway, I’ll go to the gym. Pre menstral so I am feeling pretty bloated, felt like I should have worn a shirt over my running bra.
Hyper Extension (3 x 12), Calf Raises: Toes in/out (4 x 15 @ 60lbs), Flat Bench (1 x 15 @ 95lns, 2 x 10 @ 115lbs), Pull Ups (4 x 12), Hanging Leg Raises (3 x 30), Tricep Rope Pull/Push (3 x 15 @ 40lbs), Seated Cable Rows (3 x 15 @ 75lbs), Seated Flyes (3 x 12 @ 60lbs), Shoulder Super Sets: Side/Rear/Military (3 x 12 @ 15lbs), Seated Bicep Curls (3 x 15 @ 17.5lbs), Tricep Kick Backs (3 x 15 @ 15lbs)
Workout:
- Type: Strength Training
- Date: 03/16/2010
- Time: 04:20:00
- Total Time: 00:55:00.00
- Calories: 407
Filed under: Strength Training
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Weights @ 24hr Fitness
Hyper Extensions (3 x 12), Calf Raises: Toes In/Out (4 x 15 @ 60lbs), Incline Bench (3 x 15 @ 95lbs), Lat pull: Front/Behind (3 x 10 @ 70lbs), Hanging Leg Raises (4 x 30), Seated Row (3 x 15 @ 65lbs), Seated Flyes (3 x 12 @ 70lbs), Shoulder Super Sets: Side/Rear/Row (3 x 12 @ 15lbs), Concentration Curls (3 x 15 @ 17.5lbs), Tricep Kick Backs (3 x 15 @ 15lbs)
Workout:
- Type: Strength Training
- Date: 03/09/2010
- Time: 04:15:00
- Total Time: 00:55:00.00
- Calories: 407
Filed under: Strength Training
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Weights @ 24hr Fitness
After missing Tuesdays work out, I figured I needed to get to the gym at least once this week. (I am so used to being near the top of the Total Time list on the main page)
Hyper Extension (3 x 12), Calf Raises: Toes in/out (4 x 15 @ 65lbs), Flat Bench (1 x 15 @ 95lbs, 2 x 10 @ 115lbs), Pull Ups (4 x 12), Hanging Leg Raises (3 x 30), Tricep Rope: Pull/Push (3 x 15 @ 40lbs), Seated Rows (3 x 15 @ 75lbs), Seated Flyes (3 x 12 @ 75lbs), Shoulder Super Sets: Side/Rear/Military (3 x 12 @ 15lbs), Concentration Curls (3 x 15 @ 17.5lbs), Tricep Kick Backs (3 x 15 @ 15lbs)
Workout:
- Type: Strength Training
- Date: 03/05/2010
- Time: 04:25:00
- Total Time: 00:55:00.00
- Calories: 407
Filed under: Strength Training
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Weights @ 24 hour Fitness
Another day out of the way. Made it out of bed and to the gym without hitting anything along the way. I did go to auto pilot and started heading towards my sons daycare, but woke up quick enough that I only went a few blocks out of the way.
Hyper Extensions (3 x 12), Calf Rasises: Toes In/Out (4 x 15 @ 60lbs), Incline Bench (3 x 15 @ 95lbs), Lat Pull Downs: Behind/Front (2 x 10 @ 90lbs, 1 x 10 @ 75lbs), Hanging Leg Raises (3 x 30), Tricep Rope Pull/Push (3 x 15 @ 40lbs), Seated Rows (3 x 15 @ 75lbs), Seated Flyes (3 x 12 @ 75lbs), Shoulder Super Sets: Side/Rear/Row (3 x 12 @ 15lbs), Seated Bicep Curls (3 x 15 @ 17.5lbs), Tricep Kick Backs (3 x 15 @ 15lbs)
Workout:
- Type: Strength Training
- Date: 02/26/2010
- Time: 04:15:00
- Total Time: 00:55:00.00
- Calories: 408
Filed under: Strength Training
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Weights @ 24 hour fitness
Another day the alam went off, and I didn’t want to get out of bed. Than goodness for the pre-setting of the coffee the night before or I’d have no reason (or motivation) to get up. They may call it the delay setting, but I may change it to the morning motivation setting. Wordy, but is much more accurate.
Hyper Extensions (3 x 12), Calf Raises: Toes in/out (4 x 15 @ 60lbs), Flat Bench (1 x 15 @ 95lbs, 2 x 12 @ 115lbs), Pull Ups (4 x 12), Hanging Leg Raises (3 x 30), Rope Tricep: Pull/Push (3 x 15 @ 40lbs), Seated Flyes (3 x 12 @ 70lbs), Shoulder Super Sets: Side/Rear/Military (3 x 12 @ 15lbs), Concentration Curls (3 x 15 @ 17.5lbs), Tricep Kick Backs (3 x 15 @ 15lbs)
Workout:
- Type: Strength Training
- Date: 02/23/2010
- Time: 04:15:00
- Total Time: 00:55:00.00
- Calories: 408
Filed under: Strength Training
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Weights @ 24hr fitness
Another day that I actually got out of bed. I think that if I hadn’t actually made the coffee, I may not have gotten up.
Hyper Extensions (3 x 12), Calf Raises: In/Out (4 x 15 @ 60lbs), Incline Bench (3 x 15 @ 95lbs), Lat Pull Downs: Front/Back (3 x 12 @ 75lbs), Hanging Leg Raises (3 x 30), Tricep Rope Pull: Push/Pull (3 x 15 @ 40lbs), Seated Rows (3 x 15 @ 75lbs), Shoulder Super Sets: Side/Rear/Rows (3 x 12 @ 15lbs), Seated Bicep Curls (3 x 12 @ 20lbs), Tricep Kick Backs (3 x 15 @ 15lbs)
Workout:
- Type: Strength Training
- Date: 02/19/2010
- Time: 04:30:00
- Total Time: 00:50:00.00
- Calories: 371
Filed under: Strength Training
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Weights @ 24hr Fitness
At least today I remembered to set my coffee to be ready @ 4am.
Flat Bench (1 x 15 @ 95lbs, 2 x 12 @ 115lbs), Hyper Extensions (3 x 12), Pull Ups (4 x 12), Hanging Leg Raises (3 x 20), Tricep Rope: Pull/Push (3 x 15 @ 40lbs), Seated Rows (3 x 15 @ 75lbs), Seated Flyes (3 x 12 @ 70lbs), Shoulder Super Sets: Side/Rear/Military (3 x 12 @ 15lbs), Bicep Curls (3 x 12 @ 20lbs), Tricep Kick Backs (3 x 15 @ 15lbs)
Workout:
- Type: Strength Training
- Date: 02/16/2010
- Time: 04:25:00
- Total Time: 00:55:00.00
- Calories: 408
Filed under: Strength Training
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Weights @ 24hr Fitness (no legs)
Still thinking not working my legs for a while is going to be helpful, and it drops the amount of time I spend at the gym. Did take me a bit to get out of bed this am. Forgot to set up my coffee to brew so I really didn’t have a lot on motivation out there except I didn’t sleep well, and I wouldn’t have made up much sleep feeling guilty about not going to the gym.
Hyper Extensions (3 x 12), Calf Rasies: Toes In/Out (4 x 12 @ 60lbs), Incline Bench (3 x 12 @ 95lbs), Lat Pull Downs: Back/Front (3 x 10 @ 75lbs), Rope Tricep Push/Pull (3 x 12 @ 40lbs), Seated Rows (3 x 15 @ 75lbs), Seated Flyes (3 x 12 @ 55lbs), Shoulder Super Sets: Side/Rear/Row (3 x 12 @ 15lbs), Seated Bicep Curls (3 x 15 @ 17.5lbs), Tricep Kick Backs (3 x 15 @ 15lbs)
Workout:
- Type: Strength Training
- Date: 02/12/2010
- Time: 04:20:00
- Total Time: 00:55:00.00
- Calories: 408
Filed under: Strength Training
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Weights @ 24hr Fitness - No Legs
I have decided to not do any leg execises for a while to see if I can get things to relax. So today I did no Squats or Lunges. I may still do calf raises since they don’t seem to hurt.
Flat Bench (1 x 15 @ 95lbs, 2 x 10 @ 115lbs), Seated Flyes (3 x 12 @ 70lbs), Hyper Extensions (3 x 12), Pull Ups (4 x 12), Hanging Leg Rasies (3 x 30), Seated Cable Rows(3 x 12 @ 75lbs), Tricep Rope: Pull/Push (3 x 12 @ 40lbs), Shoulder Super Sets: Side/Rear/Military (3 x 12 @ 15lbs), Concentration Curls (3 x 15 @ 17.5lbs), Tricep Kick Backs (3 x 15 @ 15lbs)
Workout:
- Type: Strength Training
- Date: 02/09/2010
- Time: 04:25:00
- Total Time: 00:50:00.00
- Calories: 371
Filed under: Strength Training
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