Slower then yesterday
Leg was bothering me more today then yesterday. Not as bad as it has been, but enough to be bothered by it. Have another appointment tomorrow @ the Chiropractors and Massage theripists. I also have an hour appointment scheduled for a massage on Saturday.
Out: 33:54.93 Back: 33:28.72
Workout:
- Type: Run
- Date: 03/10/2010
- Time: 16:30:00
- Total Time: 1:07:23.00
- Calories: 1197
- Distance: 9.6 miles
- Average Pace: 7:01.05/mile
Filed under: Run
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Weather was worse, but the run was better
The weather held out to about 4pm. Unfortunately, I don’t run until 4:30pm. Got worse on the way back, but was pretty happy with the run despite the weather.
Out: 33:25.47 Back:32:56.16
Workout:
- Type: Run
- Date: 03/09/2010
- Time: 16:30:00
- Total Time: 1:06:21.00
- Calories: 1223
- Distance: 9.6 miles
- Average Pace: 6:54.75/mile
Filed under: Run
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Stretching, Sit Ups and Push Ups
Sit Ups (6 x 25), Push Ups (6 x 20), Foam roller and lots of stretching but no closer to my toes.
Workout:
- Type: Flexibility
- Date: 03/09/2010
- Time: 05:15:00
- Total Time: 00:20:00.00
- Calories: 66
Filed under: Flexibility
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Weights @ 24hr Fitness
Hyper Extensions (3 x 12), Calf Raises: Toes In/Out (4 x 15 @ 60lbs), Incline Bench (3 x 15 @ 95lbs), Lat pull: Front/Behind (3 x 10 @ 70lbs), Hanging Leg Raises (4 x 30), Seated Row (3 x 15 @ 65lbs), Seated Flyes (3 x 12 @ 70lbs), Shoulder Super Sets: Side/Rear/Row (3 x 12 @ 15lbs), Concentration Curls (3 x 15 @ 17.5lbs), Tricep Kick Backs (3 x 15 @ 15lbs)
Workout:
- Type: Strength Training
- Date: 03/09/2010
- Time: 04:15:00
- Total Time: 00:55:00.00
- Calories: 407
Filed under: Strength Training
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Slower, Colder, Later
All things I hate. Running slower then I would have liked. Being Colder then it has been and running later then my normal time.
I think work is trying to kill me. Not really, but I have had to be there alot more than I would like. Got a much later start then usual due some to work and a little to the hail/rain storm (cold front) that went through. (didn’t really want to run in it for some reason) It actually stopped so I got out there, but it left colder temps and a nice head wind for the way back.
Out: 28:20.38, Back: 28:4076
Workout:
- Type: Run
- Date: 03/08/2010
- Time: 17:00:00
- Total Time: 00:57:01.14
- Calories: 1013
- Distance: 8 miles
- Average Pace: 7:07.55/mile
Filed under: Run
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Lizard 5 miler
1m=5:39.13, 2m=6:26.26, 3m=6:26.12, 4m=6:19.47, 5m=6:16.86
Painful for 4 miles. At least the first mile was fast.
Workout:
- Type: Run
- Date: 03/07/2010
- Time: 10:00:00
- Total Time: 00:31:07.84
- Calories: 615
- Distance: 5 miles
- Average Pace: 6:13.44/mile
Filed under: Race, Run
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Not too bad
Planning on racing a 5 miler tomorrow, hopefully things will go well. Today the weather was beautiful and perfect. That would also be nice to have for tomorrow.
Out: 42:24.19, Back: 41:37.35
Workout:
- Type: Run
- Date: 03/06/2010
- Time: 09:00:00
- Total Time: 1:24:01.00
- Calories: 1548
- Distance: 12.1 miles
- Average Pace: 6:56.67/mile
Filed under: Run
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TGIF and a better run too
After a long week of work, I am so glad it is Friday. Even with an 1 1/2hr appointment, I still ended up with 3 hrs of OT. The run was better, but still not where I want to be, but it is getting better. My Chiroprator started me on this supplement for adrenal gland help. Seems I have been under a lot of Stress for a really long time. So we will see how that goes. Luckily it is not a life time thing.
Out: 33:20.61 Back: 33:26.70
Workout:
- Type: Run
- Date: 03/05/2010
- Time: 15:00:00
- Total Time: 1:06:47.00
- Calories: 1231
- Distance: 9.6 miles
- Average Pace: 6:57.63/mile
Filed under: Run
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Stretching, Sit Ups and Push Ups
Sit Ups (3 x 25), Push Ups (6 x 20), Stretching between sets.
Workout:
- Type: Flexibility
- Date: 03/05/2010
- Time: 05:25:00
- Total Time: 00:20:00.00
- Calories: 66
Filed under: Flexibility
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Weights @ 24hr Fitness
After missing Tuesdays work out, I figured I needed to get to the gym at least once this week. (I am so used to being near the top of the Total Time list on the main page)
Hyper Extension (3 x 12), Calf Raises: Toes in/out (4 x 15 @ 65lbs), Flat Bench (1 x 15 @ 95lbs, 2 x 10 @ 115lbs), Pull Ups (4 x 12), Hanging Leg Raises (3 x 30), Tricep Rope: Pull/Push (3 x 15 @ 40lbs), Seated Rows (3 x 15 @ 75lbs), Seated Flyes (3 x 12 @ 75lbs), Shoulder Super Sets: Side/Rear/Military (3 x 12 @ 15lbs), Concentration Curls (3 x 15 @ 17.5lbs), Tricep Kick Backs (3 x 15 @ 15lbs)
Workout:
- Type: Strength Training
- Date: 03/05/2010
- Time: 04:25:00
- Total Time: 00:55:00.00
- Calories: 407
Filed under: Strength Training
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